Smoked Fish Chowder Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

2 ears of corn , kernels cut from the cobs
1 1/2 lb (large) red-skinned potatoes, peeled and cut into 1/2-inch dice
3 tbsp unsalted butter
2 fennel bulbs, cored and thinly sliced , fronds reserved and chopped
2 (large) leeks, white and pale green parts only, cut into 1/4-inch dice
1 (large) onion, thinly sliced
2 sprigs thyme
1 bay leaf
salt
freshly ground pepper
1 quart plus 3 cups milk
1 cup heavy cream
1 lb smoked fish , such as haddock , mackerel , bluefish or trout, skinned and flaked

Directions:

In a large saucepan of boiling salted water, cook the corn until just tender, about 1 minute. With a slotted spoon, transfer the corn to a bowl. Add the potatoes to the boiling water and cook until tender, about 6 minutes. Drain the potatoes and add to the bowl.
In a large pot, melt the butter. Add the fennel slices, leeks, onion, thyme and bay leaf and season with salt and pepper. Cover and cook over low heat, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the milk, cream, corn and potatoes and simmer for about 3 minutes, smashing some of the potatoes to thicken the soup. Discard the thyme sprigs and bay leaf. Add the fish and simmer until heated through, about 2 minutes. Season lightly with salt and pepper. Ladle the chowder into bowls, garnish with fennel fronds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.07 Kcal (1742 kJ)
Calories from fat	202.71 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	70.12mg	23%
Sodium	502.73mg	21%
Potassium	1073.74mg	23%
Total Carbs	33.14g	11%
Sugars	13.52g	54%
Dietary Fiber	5.47g	22%
Protein	20.37g	41%
Vitamin C	21.9mg	36%
Vitamin A	0.4mg	15%
Iron	2.1mg	11%
Calcium	306.1mg	31%

Amount Per 100 g
Calories	89.2 Kcal (373 kJ)
Calories from fat	43.46 Kcal
		% Daily Value*
Total Fat	4.83g	35%
Cholesterol	15.03mg	23%
Sodium	107.78mg	21%
Potassium	230.19mg	23%
Total Carbs	7.11g	11%
Sugars	2.9g	54%
Dietary Fiber	1.17g	22%
Protein	4.37g	41%
Vitamin C	4.7mg	36%
Vitamin A	0.1mg	15%
Iron	0.4mg	11%
Calcium	65.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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