Salmon Niçoise Pasta Salad Recipe

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Salmon Niçoise Pasta Salad
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Ingredients:

Directions:

  1. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add salmon; cook 4 minutes on each side. Transfer to a plate, cool completely, and break into chunks.
  2. Meanwhile, cook pasta according to package directions, adding beans during last 4 minutes of cooking time. Drain and rinse in cold water.
  3. Place 1/4 cup oil, vinegar, anchovy paste, garlic, mustard, and remaining 1/4 teaspoon each salt and pepper in a jar. Cover and shake vigorously. Combine pasta mixture, salmon, and remaining ingredients. Toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8931.28 Kcal (37393 kJ)
Calories from fat 2803.62 Kcal
% Daily Value*
Total Fat 311.51g 479%
Cholesterol 851.82mg 284%
Sodium 17562.17mg 732%
Potassium 3558.1mg 76%
Total Carbs 777.45g 259%
Sugars 108.5g 434%
Dietary Fiber 84.01g 336%
Protein 698.99g 1398%
Vitamin C 96.3mg 160%
Iron 27mg 150%
Calcium 444.5mg 44%
Amount Per 100 g
Calories 259.83 Kcal (1088 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 479%
Cholesterol 24.78mg 284%
Sodium 510.91mg 732%
Potassium 103.51mg 76%
Total Carbs 22.62g 259%
Sugars 3.16g 434%
Dietary Fiber 2.44g 336%
Protein 20.33g 1398%
Vitamin C 2.8mg 160%
Iron 0.8mg 150%
Calcium 12.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 203.8
    Points
  • 222
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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