Chick Pea Salad Recipe

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Ingredients:

Serving

2 (19 oz) cans garbanzo beans, drained
2 medium tomatoes, seeded and diced ( chick peas)
1/4 cup green bell pepper, chopped
1/4 cup red bell pepper, chopped
1/4 cup kalamata olive, pitted and halved
1/4 cup fresh parsley, chopped
4 green onions, chopped
1 tbsp fresh oregano, chopped
1/2 cup olive oil
3 tbsp balsamic vinegar
1/4 tsp salt
1/8 tsp pepper

Directions:

Combine the chick-peas, tomatoes, green bell pepper, red bell pepper, kalamata olives, parsley, green onions, and oregano in a bowl; toss. Set aside.
Combine the oil and the remaining ingredients in a jar. Cover tightly and shake vigorously. Pour the dressing over the chick-pea mixtre. Toss. Refrigerate for 8 hours. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219 Kcal (917 kJ)
Calories from fat	187.67 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	21.69mg	7%
Sodium	76.42mg	3%
Potassium	101.37mg	2%
Total Carbs	4.58g	2%
Sugars	2.08g	8%
Dietary Fiber	0.64g	3%
Protein	3.92g	8%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	8%
Iron	4.4mg	24%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	309.38 Kcal (1295 kJ)
Calories from fat	265.13 Kcal
		% Daily Value*
Total Fat	29.46g	32%
Cholesterol	30.64mg	7%
Sodium	107.95mg	3%
Potassium	143.2mg	2%
Total Carbs	6.46g	2%
Sugars	2.94g	8%
Dietary Fiber	0.91g	3%
Protein	5.54g	8%
Vitamin C	21.9mg	26%
Vitamin A	0.3mg	8%
Iron	6.2mg	24%
Calcium	34.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.