Chick Pea Salad Recipe

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Chick Pea Salad
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  1. Combine the chick-peas, tomatoes, green bell pepper, red bell pepper, kalamata olives, parsley, green onions, and oregano in a bowl; toss. Set aside.
  2. Combine the oil and the remaining ingredients in a jar. Cover tightly and shake vigorously. Pour the dressing over the chick-pea mixtre. Toss. Refrigerate for 8 hours. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219 Kcal (917 kJ)
Calories from fat 187.67 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 21.69mg 7%
Sodium 76.42mg 3%
Potassium 101.37mg 2%
Total Carbs 4.58g 2%
Sugars 2.08g 8%
Dietary Fiber 0.64g 3%
Protein 3.92g 8%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 309.38 Kcal (1295 kJ)
Calories from fat 265.13 Kcal
% Daily Value*
Total Fat 29.46g 32%
Cholesterol 30.64mg 7%
Sodium 107.95mg 3%
Potassium 143.2mg 2%
Total Carbs 6.46g 2%
Sugars 2.94g 8%
Dietary Fiber 0.91g 3%
Protein 5.54g 8%
Vitamin C 21.9mg 26%
Vitamin A 0.3mg 8%
Iron 6.2mg 24%
Calcium 34.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 6

Good Points

  • saturated fat free,
  • low sodium

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