Chickpea and Fresh Tomato Toss Recipe

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Chickpea and Fresh Tomato Toss
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Ingredients:

Directions:

  1. Rinse and drain chickpeas.
  2. Place them in a bowl.
  3. Add the tomatoes and onions.
  4. Whisk remaining ingredients together.
  5. Toss with chickpea mixture until coated.
  6. Serve right away or refrigerate for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.42 Kcal (420 kJ)
Calories from fat 67.13 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 159.96mg 7%
Potassium 202.03mg 4%
Total Carbs 7.14g 2%
Sugars 2.74g 11%
Dietary Fiber 1.59g 6%
Protein 2.24g 4%
Vitamin C 9.1mg 15%
Iron 0.8mg 5%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 136.75 Kcal (573 kJ)
Calories from fat 91.41 Kcal
% Daily Value*
Total Fat 10.16g 11%
Sodium 217.82mg 7%
Potassium 275.11mg 4%
Total Carbs 9.72g 2%
Sugars 3.74g 11%
Dietary Fiber 2.17g 6%
Protein 3.05g 4%
Vitamin C 12.4mg 15%
Iron 1.2mg 5%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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