Directions:
- Saute all ingredients in a large frying pan over medium high heat for 5 minutes.
- Add a little water if necessary, to prevent sticking. Serve over rice or cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.57 Kcal (124 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 48.73mg | 2% | |
| Potassium | 188.18mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 67.7mg | 2% | |
| Potassium | 261.42mg | 4% | |
| Total Carbs | 7.85g | 2% | |
| Sugars | 2.67g | 8% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 11.8mg | 14% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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