Salmon-Avocado Omelet Recipe

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Salmon-Avocado Omelet
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  1. Beat eggs in a small bowl.
  2. Heat oil in a frying pan.
  3. Add onion and saute for 5 minutes.
  4. Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.
  5. Distribute salmon and avocado evenly across the eggs.
  6. Use a spatula to fold the omelet in half and cook 30 seconds on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.33 Kcal (240 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 54.56mg 18%
Sodium 21.65mg 1%
Potassium 69.38mg 1%
Total Carbs 1.43g 0%
Sugars 0.32g 1%
Dietary Fiber 0.7g 3%
Protein 2.13g 4%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 183.71 Kcal (769 kJ)
Calories from fat 145.81 Kcal
% Daily Value*
Total Fat 16.2g 8%
Cholesterol 174.83mg 18%
Sodium 69.36mg 1%
Potassium 222.3mg 1%
Total Carbs 4.57g 0%
Sugars 1.02g 1%
Dietary Fiber 2.25g 3%
Protein 6.83g 4%
Vitamin C 4mg 2%
Iron 1.2mg 2%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low sodium

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