Simple but Spiffy Scrambled Eggs Recipe

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Simple but Spiffy Scrambled Eggs
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  1. Heat the oil in a skillet over medium heat.
  2. Meanwhile, whisk together the egg, half and half and spices in a small bowl.
  3. Once the skillet is hot, pour in the egg mixture and sprinkle with cheese.
  4. Scramble together until desired consistency.
  5. Serve with some fruit, milk, and hash browns for a great balanced breakfast!:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.92 Kcal (762 kJ)
Calories from fat 129.97 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 263.18mg 88%
Sodium 185.06mg 8%
Potassium 119.62mg 3%
Total Carbs 1.29g 0%
Sugars 0.15g 1%
Dietary Fiber 0.12g 0%
Protein 12.38g 25%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 201.04 Kcal (842 kJ)
Calories from fat 143.62 Kcal
% Daily Value*
Total Fat 15.96g 22%
Cholesterol 290.83mg 88%
Sodium 204.51mg 8%
Potassium 132.19mg 3%
Total Carbs 1.43g 0%
Sugars 0.17g 1%
Dietary Fiber 0.13g 0%
Protein 13.68g 25%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 167.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • sugar free

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