Directions:
- Heat the oil in a skillet over medium heat.
- Meanwhile, whisk together the egg, half and half and spices in a small bowl.
- Once the skillet is hot, pour in the egg mixture and sprinkle with cheese.
- Scramble together until desired consistency.
- Serve with some fruit, milk, and hash browns for a great balanced breakfast!:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 129.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 263.18mg | 88% | |
| Sodium | 185.06mg | 8% | |
| Potassium | 119.62mg | 3% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 143.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 22% | |
|---|---|---|---|
| Cholesterol | 290.83mg | 88% | |
| Sodium | 204.51mg | 8% | |
| Potassium | 132.19mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 13.68g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 167.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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