Spicy Avocado Chicken Recipe

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Spicy Avocado Chicken
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  1. Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  2. Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.36 Kcal (1680 kJ)
Calories from fat 194.77 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 139.24mg 46%
Sodium 1348.48mg 56%
Potassium 962.69mg 20%
Total Carbs 7.77g 3%
Sugars 1.77g 7%
Dietary Fiber 4.13g 17%
Protein 48.51g 97%
Vitamin C 9.3mg 16%
Iron 0.5mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 121.55 Kcal (509 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 33%
Cholesterol 42.17mg 46%
Sodium 408.38mg 56%
Potassium 291.54mg 20%
Total Carbs 2.35g 3%
Sugars 0.54g 7%
Dietary Fiber 1.25g 17%
Protein 14.69g 97%
Vitamin C 2.8mg 16%
Iron 0.2mg 3%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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