Ari's Eggs and Onions and Salmon and Cream Cheese Recipe

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Ari's Eggs and Onions and Salmon and Cream Cheese
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  1. Break eggs into mixing bowl. Add cream cheese and whisk together (as much as possible). It will probably take on the consistency of cottage cheese.
  2. In a small skillet or omelet pan, melt butter or margarine and add onion. Cook until translucent and starting to brown on the edges.
  3. Pour egg/cream cheese mixture into pan (over onions). As eggs set, pull in towards center a few times to distribute the egg in the pan.
  4. Add salmon. If making this as an omelet, put salmon on one side of the eggs only. Otherwise, distribute it over the entire pan of eggs.
  5. For omelet, fold in half.
  6. Place on plate (preferably next to a yummy toasted bagel). Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.19 Kcal (2546 kJ)
Calories from fat 468.83 Kcal
% Daily Value*
Total Fat 52.09g 80%
Cholesterol 613.61mg 205%
Sodium 702.92mg 29%
Potassium 409.12mg 9%
Total Carbs 7.98g 3%
Sugars 3.9g 16%
Dietary Fiber 0.8g 3%
Protein 28.42g 57%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 204.94 Kcal (858 kJ)
Calories from fat 157.98 Kcal
% Daily Value*
Total Fat 17.55g 80%
Cholesterol 206.77mg 205%
Sodium 236.86mg 29%
Potassium 137.86mg 9%
Total Carbs 2.69g 3%
Sugars 1.31g 16%
Dietary Fiber 0.27g 3%
Protein 9.58g 57%
Vitamin C 0.9mg 5%
Iron 1mg 17%
Calcium 55.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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