Shirred Eggs With Smoked Salmon Recipe

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Shirred Eggs With Smoked Salmon
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Ingredients:

Directions:

  1. First, fill the bottom of a large double boiler with the right amount of water: you want the water level to come just below the top pan. If you don't have a double boiler, use a large saucepan and a large metal bowl instead. Bring the water almost to a boil.
  2. Meanwhile, in a bowl, lightly whisk the eggs, and stir in the butter pieces and pepper. Pour the egg mixture into the top pan of the double boiler.
  3. Whisk continuously until the eggs start to thicken, about 10 minutes. Add the salmon and chives and continue to whisk until a creamy mass of tiny curds has formed, 1-2 minutes longer. Note: the curds should be soft. Don't let them become firm!
  4. Taste and add a little salt if desired. You're done. Knock 'em dead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.58 Kcal (1175 kJ)
Calories from fat 216.17 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 410.88mg 137%
Sodium 255.07mg 11%
Potassium 179.92mg 4%
Total Carbs 1.53g 1%
Sugars 0.03g 0%
Dietary Fiber 0.22g 1%
Protein 15.82g 32%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 211.76 Kcal (887 kJ)
Calories from fat 163.15 Kcal
% Daily Value*
Total Fat 18.13g 37%
Cholesterol 310.1mg 137%
Sodium 192.51mg 11%
Potassium 135.79mg 4%
Total Carbs 1.16g 1%
Sugars 0.02g 0%
Dietary Fiber 0.17g 1%
Protein 11.94g 32%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 1.7mg 12%
Calcium 49.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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