Baked Egg Cups Recipe

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Baked Egg Cups
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  1. Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray.
  2. Lay a piece of ham into each muffin hole, creating a little ham cup. Crack one egg into each ham cup. Sprinkle with salt and pepper.
  3. Bake the eggs for about 12 minutes - until the white is firm and the yolk is still nice and runny.
  4. Carefully remove each egg from the muffin tin and top with grated cheese, scallions and two slices of avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 912.54 Kcal (3821 kJ)
Calories from fat 655.94 Kcal
% Daily Value*
Total Fat 72.88g 112%
Cholesterol 264.32mg 88%
Sodium 1617.65mg 67%
Potassium 2446.18mg 52%
Total Carbs 41.43g 14%
Sugars 4.56g 18%
Dietary Fiber 28.2g 113%
Protein 43.56g 87%
Vitamin C 40.6mg 68%
Iron 6.3mg 35%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 152.9 Kcal (640 kJ)
Calories from fat 109.91 Kcal
% Daily Value*
Total Fat 12.21g 112%
Cholesterol 44.29mg 88%
Sodium 271.05mg 67%
Potassium 409.87mg 52%
Total Carbs 6.94g 14%
Sugars 0.76g 18%
Dietary Fiber 4.72g 113%
Protein 7.3g 87%
Vitamin C 6.8mg 68%
Iron 1.1mg 35%
Calcium 24.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
  • 25

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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