Directions:
- Parboil the potatoes for 8 minutes, then drain and set aside to cool. Dry the pan and return to medium heat, adding the oil. Saute the onion for about 7 minutes, stirring, until softened. Add the garlic, cook for 1 minute, then add the spinace and cook, stirring until just wilted down. Tip into a deep 1/3 litre baking dish and spread the mixture across the base.
- Pre-heat the oven to 220*C. Place the salmon strips neatly in 1 layer across the spinach mixture. In a bowl, mix the cream, lemon zest and dill or parsley, seasoning well. Pour all over the salmon and spinach and onion base.
- Remove the peel from the potatoes with your fingers, and coarsely grate the potatoes directly onto the creamy salmon in a craggy layer. Drizzle with a little olive oil, season to taste and place on a baking sheet. Bake for 30 minuttes, or until it's bubbling and the potato is a deep golden brown and crispy.
- Serve with steamed fine green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 83.95mg | 28% | |
| Sodium | 408.99mg | 17% | |
| Potassium | 589.1mg | 13% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 11% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 28% | |
| Sodium | 183.54mg | 17% | |
| Potassium | 264.37mg | 13% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 11.91g | 53% | |
| Vitamin C | 7.9mg | 29% | |
| Iron | 1mg | 12% | |
| Calcium | 51.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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