Salmon and Broccoli Bake Recipe

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Ingredients:

Serving

2 1/2 oz margarine
2 lbs waxy potatoes, unpeeled
1 large onion, sliced
2 garlic cloves, finely chopped
7 oz broccoli florets
5 oz fresh spinach
1 lemon , zest of, finely grated
1 lb salmon fillet, cut into 1in thick strips
1 cup cream
salt
white pepper
fresh parsley, chopped

Directions:

Preheat oven to 400°F
Par-boil the potatoes in their skins for 8-10 mins, drain and rinse with cold water to cool. Set aside.
Melt 2oz of margarine in a pan, add onion, garlic, ground white pepper and stir-fry for three minutes Add the broccoli and continue to stir-fry for another five minutes Add the spinach and cook until it begins to wilt.
Grease a deep baking dish with some margarine and spoon the stir-fried vegetable mixture evenly over the base. Place the salmon strips on top of the mixture, scatter over the lemon rind and parsley and pour over the cream. Season well.
Remove the peel from the potatoes and grate coarsely to make rosti potatoes. Top the salmon with the potato, season and dot over the remaining margarine.
Place on a baking sheet and bake for 30 mins or until the potatoes are brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.14 Kcal (1659 kJ)
Calories from fat	235.46 Kcal
		% Daily Value*
Total Fat	26.16g	40%
Cholesterol	74.54mg	25%
Sodium	156.6mg	7%
Potassium	932.08mg	20%
Total Carbs	12.66g	4%
Sugars	2.94g	12%
Dietary Fiber	3.41g	14%
Protein	28.79g	58%
Vitamin C	65.5mg	109%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	119.99 Kcal (502 kJ)
Calories from fat	71.32 Kcal
		% Daily Value*
Total Fat	7.92g	40%
Cholesterol	22.58mg	25%
Sodium	47.43mg	7%
Potassium	282.33mg	20%
Total Carbs	3.84g	4%
Sugars	0.89g	12%
Dietary Fiber	1.03g	14%
Protein	8.72g	58%
Vitamin C	19.8mg	109%
Vitamin A	0.1mg	6%
Iron	0.5mg	10%
Calcium	44.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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