Salmon and Broccoli Bake Recipe

Posted by
Rate It!
Salmon and Broccoli Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Par-boil the potatoes in their skins for 8-10 mins, drain and rinse with cold water to cool. Set aside.
  3. Melt 2oz of margarine in a pan, add onion, garlic, ground white pepper and stir-fry for three minutes Add the broccoli and continue to stir-fry for another five minutes Add the spinach and cook until it begins to wilt.
  4. Grease a deep baking dish with some margarine and spoon the stir-fried vegetable mixture evenly over the base. Place the salmon strips on top of the mixture, scatter over the lemon rind and parsley and pour over the cream. Season well.
  5. Remove the peel from the potatoes and grate coarsely to make rosti potatoes. Top the salmon with the potato, season and dot over the remaining margarine.
  6. Place on a baking sheet and bake for 30 mins or until the potatoes are brown and crispy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.14 Kcal (1659 kJ)
Calories from fat 235.46 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 74.54mg 25%
Sodium 156.6mg 7%
Potassium 932.08mg 20%
Total Carbs 12.66g 4%
Sugars 2.94g 12%
Dietary Fiber 3.41g 14%
Protein 28.79g 58%
Vitamin C 65.5mg 109%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 145.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top