Dill-Licious Salmon and Spinach Lasagna: Recipe

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Dill-Licious Salmon and Spinach Lasagna:
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Pour wine into a wide shallow sauce pan, add lemon, garlic and about half of the dill (whole stems will work best), and salt and pepper to taste. Bring to a low simmer, add salmon, and poach until cooked through, turn once if liquid does not cover fish.
  3. Set salmon aside, and allow to cool. Remove dill sprigs, lemon slices, and garlic, increase heat to high, and reduce poaching liquid to 1/2 cup.
  4. Thin creme fraiche with reduced cooking liquid to a drizzle-able sauce consistency. Stir in green onions, pimientos, nutmeg, and the other half of the dill minced fine, and salt and pepper to taste. Refrigerate until ready to use.
  5. Flake salmon into generous bite size pieces with a fork or fingers. Refrigerate until ready to use.
  6. Cook lasagna noodles according to package directions.
  7. Lightly oil the bottom of a 9x13 baking dish. Layer 1/3 each of pasta, spinach leaves, salmon, sauce, and cheeses. Finish with cheeses on top.
  8. Bake about 30 minutes, until hot and bubbly, and cheese is melted.
  9. Allow lasagna to cool slightly and set up before slicing and serving. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.73 Kcal (1251 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 49.81mg 17%
Sodium 582.84mg 24%
Potassium 455.05mg 10%
Total Carbs 13.41g 4%
Sugars 3.77g 15%
Dietary Fiber 2.21g 9%
Protein 25.13g 50%
Vitamin C 11.5mg 19%
Iron 0.8mg 4%
Calcium 393.8mg 39%
Amount Per 100 g
Calories 138.03 Kcal (578 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 20%
Cholesterol 23.01mg 17%
Sodium 269.31mg 24%
Potassium 210.26mg 10%
Total Carbs 6.2g 4%
Sugars 1.74g 15%
Dietary Fiber 1.02g 9%
Protein 11.61g 50%
Vitamin C 5.3mg 19%
Iron 0.4mg 4%
Calcium 182mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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