Directions:
- Heat the oil in a pan.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the garlic and saute until fragrant, about a minute.
- Add the spinach and cook until it wilts.
- Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
- Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
- Remove from heat and hit it with a splash lemon juice and mix in the feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.89 Kcal (1377 kJ) | ||
| Calories from fat | 101.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 796.42mg | 33% | |
| Potassium | 760.31mg | 16% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.3mg | 29% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 17% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 3% | |
| Sodium | 277.32mg | 33% | |
| Potassium | 264.75mg | 16% | |
| Total Carbs | 16.57g | 16% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 2.53g | 29% | |
| Protein | 4.56g | 26% | |
| Vitamin C | 7.5mg | 36% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.8mg | 29% | |
| Calcium | 66.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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