Baked Tofu and Spinach Recipe

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Ingredients:

Serving

2 (10 oz) bags frozen chopped spinach
2 (10 1/2 oz) packages low-fat tofu
1 small onion, minced
3 tbsp nutritional yeast
1 tbsp soy sauce

Directions:

Preheat oven to 450 degrees and cook spinach according to package.
Place cooked spinach in a food processor cup and add the remaining ingredients. Blend well.
Pour mixture into a nonstick pan. Bake for 50 minutes. Allow to cool, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.82 Kcal (292 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	179.14mg	7%
Potassium	69.89mg	1%
Total Carbs	7.51g	3%
Sugars	0.9g	4%
Dietary Fiber	3.22g	13%
Protein	6.8g	14%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	170.43 Kcal (714 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	4%
Sodium	437.29mg	7%
Potassium	170.6mg	1%
Total Carbs	18.33g	3%
Sugars	2.21g	4%
Dietary Fiber	7.86g	13%
Protein	16.59g	14%
Vitamin C	3.4mg	2%
Vitamin A	0.2mg	3%
Iron	2.5mg	6%
Calcium	128.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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