Salad with Fruit, Feta, and Walnuts Recipe

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Salad with Fruit, Feta, and Walnuts
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Ingredients:

  • 1 1/2 cup greens
  • 1/4 cup cherry tomatoes
  • 2 tsp cucumber
  • 1 small orange
  • 2 tsp pineapple
  • 1 tsp feta
  • 1 tsp walnuts

Directions:

  1. Mix all
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.15 Kcal (440 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 4.55mg 2%
Sodium 98.77mg 4%
Potassium 420.55mg 9%
Total Carbs 19.03g 6%
Sugars 13.8g 55%
Dietary Fiber 4.19g 17%
Protein 3.34g 7%
Vitamin C 59mg 98%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 89mg 9%
Amount Per 100 g
Calories 50.54 Kcal (212 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 4%
Cholesterol 2.19mg 2%
Sodium 47.47mg 4%
Potassium 202.14mg 9%
Total Carbs 9.15g 6%
Sugars 6.63g 55%
Dietary Fiber 2.01g 17%
Protein 1.61g 7%
Vitamin C 28.4mg 98%
Vitamin A 0.2mg 17%
Iron 0.3mg 4%
Calcium 42.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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