Egyptian Vegetable Lentil Salad Recipe

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Egyptian Vegetable Lentil Salad
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  1. Chop the onions into slices and place them in a large mixing bowl. Peel the cucumbers.
  2. Slice the cucumbers into thin slices.
  3. Add them to the onions in the mixing bowl.
  4. Add the steamed broccoli and carrots.
  5. Mix in the lentils.
  6. Stir this mixture until blended. Add the Feta cheese.
  7. Add the Ricotta cheese. Mix all these ingredients.
  8. -
  9. To make the dressing mix one cup of Italian dressing,
  10. 2 tablespoons of Dijon mustard and 2 tablespoons of honey in a small bowl.
  11. Pour the dressing into the salad and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.19 Kcal (1793 kJ)
Calories from fat 163.16 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 62.71mg 21%
Sodium 507.77mg 21%
Potassium 1204.42mg 26%
Total Carbs 42.58g 14%
Sugars 13.26g 53%
Dietary Fiber 14.39g 58%
Protein 25.16g 50%
Vitamin C 111.7mg 186%
Vitamin A 0.6mg 19%
Iron 5.2mg 29%
Calcium 401.6mg 40%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 28%
Cholesterol 11.62mg 21%
Sodium 94.08mg 21%
Potassium 223.15mg 26%
Total Carbs 7.89g 14%
Sugars 2.46g 53%
Dietary Fiber 2.67g 58%
Protein 4.66g 50%
Vitamin C 20.7mg 186%
Vitamin A 0.1mg 19%
Iron 1mg 29%
Calcium 74.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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