Directions:
- Chop the onions into slices and place them in a large mixing bowl. Peel the cucumbers.
- Slice the cucumbers into thin slices.
- Add them to the onions in the mixing bowl.
- Add the steamed broccoli and carrots.
- Mix in the lentils.
- Stir this mixture until blended. Add the Feta cheese.
- Add the Ricotta cheese. Mix all these ingredients.
- -
- To make the dressing mix one cup of Italian dressing,
- 2 tablespoons of Dijon mustard and 2 tablespoons of honey in a small bowl.
- Pour the dressing into the salad and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.19 Kcal (1793 kJ) | ||
| Calories from fat | 163.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 62.71mg | 21% | |
| Sodium | 507.77mg | 21% | |
| Potassium | 1204.42mg | 26% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 111.7mg | 186% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.2mg | 29% | |
| Calcium | 401.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 79.33 Kcal (332 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 28% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 21% | |
| Sodium | 94.08mg | 21% | |
| Potassium | 223.15mg | 26% | |
| Total Carbs | 7.89g | 14% | |
| Sugars | 2.46g | 53% | |
| Dietary Fiber | 2.67g | 58% | |
| Protein | 4.66g | 50% | |
| Vitamin C | 20.7mg | 186% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 29% | |
| Calcium | 74.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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