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Bulgur Salad With Chickpeas, Feta, and Basil Recipe

Bulgur Salad With Chickpeas, Feta, and Basil Recipe

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Bulgur Salad With Chickpeas, Feta, and Basil

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Ingredients:

Serving

1 cup cracked bulgur wheat
1 tsp bouillon ( tomato or chicken is nice)
2 tbsp olive oil
1/2 tsp garlic powder
3/4 cup vinaigrette dressing
3 cups cooked chicken, shredded
1 lb chickpeas, cooked rinsed and drained (canned okay)
1 cup bell pepper, chopped (any colors )
4 oz feta cheese, crumbled
1 cup fresh parsley, coarsely chopped
1 cup fresh basil, coarsely chopped

Directions:

In a medium saucepan, bring 1 1/2 cups of water to a boil. Stir in bulgur and bouillon. Return to a boil, reduce heat and simmer, covered, for 10 minutes. Turn off heat and let stand until water is absorbed, an additional 10 minutes. Transfer to a large bowl to cool.
Stir remaining ingredients, except parsley and basil into the bulgur.
Sprinkle with the fresh parsley and basil.
NOTE: Other grains work well with this salad such as brown rice or quinoa, adjust cooking times. Dried parsley will also work well, just use 1/3 of the amount.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.39 Kcal (2874 kJ)
Calories from fat	386.88 Kcal
		% Daily Value*
Total Fat	42.99g	66%
Cholesterol	67.69mg	23%
Sodium	1344.05mg	56%
Potassium	660.14mg	14%
Total Carbs	49.49g	16%
Sugars	8.19g	33%
Dietary Fiber	6.84g	27%
Protein	28.86g	58%
Vitamin C	46.3mg	77%
Vitamin A	0.8mg	26%
Iron	17.8mg	99%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	201.29 Kcal (843 kJ)
Calories from fat	113.46 Kcal
		% Daily Value*
Total Fat	12.61g	66%
Cholesterol	19.85mg	23%
Sodium	394.16mg	56%
Potassium	193.6mg	14%
Total Carbs	14.51g	16%
Sugars	2.4g	33%
Dietary Fiber	2.01g	27%
Protein	8.46g	58%
Vitamin C	13.6mg	77%
Vitamin A	0.2mg	26%
Iron	5.2mg	99%
Calcium	52.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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