Date and Celery Salad Recipe

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Date and Celery Salad
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Ingredients:

Directions:

  1. With a sharp knife, cut dates from pits lengthwise into 1/4-inch-wide strips; discard pits.
  2. In a bowl, gently mix the celery with salt to taste (the mixture should taste slightly salty).
  3. Mound celery equally on salad plates. Scatter dates, separating pieces, over celery; top equally with parmesan slices. Drizzle about 2 teaspoons vinegar over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.71 Kcal (3771 kJ)
Calories from fat 134.25 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 40.08mg 13%
Sodium 1165.05mg 49%
Potassium 2379.16mg 51%
Total Carbs 178.23g 59%
Sugars 153.99g 616%
Dietary Fiber 21.18g 85%
Protein 28.22g 56%
Vitamin C 9.1mg 15%
Iron 3.1mg 17%
Calcium 939.4mg 94%
Amount Per 100 g
Calories 147.62 Kcal (618 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 23%
Cholesterol 6.57mg 13%
Sodium 190.94mg 49%
Potassium 389.92mg 51%
Total Carbs 29.21g 59%
Sugars 25.24g 616%
Dietary Fiber 3.47g 85%
Protein 4.62g 56%
Vitamin C 1.5mg 15%
Iron 0.5mg 17%
Calcium 154mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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