Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges Recipe

Posted by
Rate It!
Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat grill to medium-high heat (350° to 400°) or heat grill pan over medium-high heat.Combine 1 tablespoon lemon juice, 2 tablespoons olive oil, and 1/4 teaspoon each kosher salt and black pepper in a bowl. Add chicken, tossing to coat. Let marinate 10 minutes.
  2. Grill bread, turning once, 3 minutes or until toasted; set aside. Brush romaine halves evenly with 1 tablespoon olive oil. Grill romaine halves 1 to 2 minutes or until grill marks appear. Set aside. Grill peppers, turning once, 5 to 7 minutes or until tender. Cut peppers into strips, and set aside.
  3. Grill chicken, turning once, 8 minutes or until cooked through.
  4. Divide grilled peppers and chicken among bread slices; top with mozzarella. Drizzle romaine halves with remaining 1 tablespoon olive oil and remaining 1 tablespoon lemon juice. Sprinkle with pine nuts, kosher salt, and black pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4299.11 Kcal (18000 kJ)
Calories from fat 1813.91 Kcal
% Daily Value*
Total Fat 201.55g 310%
Cholesterol 717.37mg 239%
Sodium 8706.66mg 363%
Potassium 3302.09mg 70%
Total Carbs 318.53g 106%
Sugars 64.37g 257%
Dietary Fiber 47.38g 190%
Protein 334.6g 669%
Vitamin C 415.8mg 693%
Vitamin A 13.2mg 440%
Iron 171.5mg 953%
Calcium 2155.1mg 216%
Amount Per 100 g
Calories 248.6 Kcal (1041 kJ)
Calories from fat 104.89 Kcal
% Daily Value*
Total Fat 11.65g 310%
Cholesterol 41.48mg 239%
Sodium 503.48mg 363%
Potassium 190.95mg 70%
Total Carbs 18.42g 106%
Sugars 3.72g 257%
Dietary Fiber 2.74g 190%
Protein 19.35g 669%
Vitamin C 24mg 693%
Vitamin A 0.8mg 440%
Iron 9.9mg 953%
Calcium 124.6mg 216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 102
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top