Gourmet Pasta Salad Recipe

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Gourmet Pasta Salad
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Ingredients:

Directions:

  1. For the dressing, place all ingredients in a jar. Close lid tightly and shake until blended.
  2. For the salad, cook the pasta according to package directions in salted boiling water (about 1-2 tablespoons salt for a big pot of water).
  3. While the pasta is cooking, soak the red onion in ice water to mellow its flavor.
  4. Drain cooked pasta and place in a large bowl.
  5. Drain onions and pat dry, then add them to the pasta. Add the dressing, olives, peppers, feta, sun-dried tomatoes and salami to warm pasta and toss.
  6. Serve immediately at room temperature or refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.37 Kcal (1810 kJ)
Calories from fat 243.75 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 34.18mg 11%
Sodium 842.95mg 35%
Potassium 137.85mg 3%
Total Carbs 35.76g 12%
Sugars 4.36g 17%
Dietary Fiber 2.33g 9%
Protein 11.86g 24%
Vitamin C 5.5mg 9%
Iron 2.3mg 13%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 284.34 Kcal (1190 kJ)
Calories from fat 160.3 Kcal
% Daily Value*
Total Fat 17.81g 42%
Cholesterol 22.48mg 11%
Sodium 554.34mg 35%
Potassium 90.66mg 3%
Total Carbs 23.52g 12%
Sugars 2.87g 17%
Dietary Fiber 1.53g 9%
Protein 7.8g 24%
Vitamin C 3.6mg 9%
Iron 1.5mg 13%
Calcium 56.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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