Directions:
- Combine 2 1/2 cups boiling water and bulgur in a large bowl; cover and let stand for 1 hour. Add parsley and the remaining ingredients to bulgur; toss well. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 279.53mg | 12% | |
| Potassium | 197.97mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.4mg | 252% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.75 Kcal (229 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 9% | |
|---|---|---|---|
| Sodium | 166.28mg | 12% | |
| Potassium | 117.76mg | 4% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 17.9mg | 50% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 27mg | 252% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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