Stuffed Nasturtium Flowers Recipe

Posted by
Rate It!
Stuffed Nasturtium Flowers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make sure flowers are clean and dry. Pick as close to serving time as possible, but definitely the same day. Store in the refrigerator until ready to use.
  2. Mix cream cheese thoroughly with herbs. Season to taste. Place 1 or 2 teaspoons of mixture (depending on size of flower) in center of flower. Pull petals upwards to cover the cheese as much as possible. Press lightly into cheese to stick. This makes 4 servings, 4 stuffed flowers per person.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.85 Kcal (112 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 7.94mg 3%
Sodium 22.89mg 1%
Potassium 13.9mg 0%
Total Carbs 0.67g 0%
Sugars 0.25g 1%
Dietary Fiber 0.05g 0%
Protein 0.56g 1%
Vitamin C 0.5mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 225.4 Kcal (944 kJ)
Calories from fat 190.39 Kcal
% Daily Value*
Total Fat 21.15g 4%
Cholesterol 66.67mg 3%
Sodium 192.15mg 1%
Potassium 116.67mg 0%
Total Carbs 5.63g 0%
Sugars 2.09g 1%
Dietary Fiber 0.4g 0%
Protein 4.74g 1%
Vitamin C 3.8mg 1%
Iron 0.2mg 0%
Calcium 93.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top