Calories in Usda Mushrooms, morel

31Calories

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Nutrition Facts Usda Mushrooms, morel

Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.07g 0%
Sodium 21mg 1%
Potassium 411mg 9%
Total Carbs 5.1g 2%
Sugars 0.6g 2%
Dietary Fiber 2.8g 11%
Protein 3.12g 6%
Iron 12.2mg 68%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 100 g
  • Cal: 1.6 %
  • Fat: 0.9 %
  • Carb: 1.7 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
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