Baked Mushroom Bacon Rice Recipe

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Baked Mushroom Bacon Rice
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Ingredients:

Directions:

  1. Pre-heat the oven to 425 F or 220 C.
  2. If you are using a fan assisted oven, you can cut the heat by about 10 percent.
  3. In a large skillet, melt the butter and sauté the rice and bacon for two minutes.
  4. Add the celery, onion and mushrooms.
  5. Cook and stir for a further 2-4 minutes, until the vegetables just start to soften.
  6. Pour into a large casserole dish.
  7. Stir in the broth and garlic.
  8. Add a generous amount of black pepper and a couple pinches of oregano.
  9. Mix well.
  10. Cover and bake for 30 minutes, or until the liquid is absorbed and the rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.53 Kcal (1288 kJ)
Calories from fat 207.01 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 44.98mg 15%
Sodium 542.95mg 23%
Potassium 236.12mg 5%
Total Carbs 18.36g 6%
Sugars 0.95g 4%
Dietary Fiber 0.97g 4%
Protein 6.77g 14%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 15.9mg 88%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 154.36 Kcal (646 kJ)
Calories from fat 103.91 Kcal
% Daily Value*
Total Fat 11.55g 35%
Cholesterol 22.58mg 15%
Sodium 272.53mg 23%
Potassium 118.52mg 5%
Total Carbs 9.22g 6%
Sugars 0.48g 4%
Dietary Fiber 0.49g 4%
Protein 3.4g 14%
Vitamin C 3.7mg 12%
Iron 8mg 88%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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