Directions:
- Heat a small skillet (non-stick is fine) over medium-LOW heat, and melt the butter. (It should not pop or crackle very much at all.).
- Crack your eggs into a separate bowl so as to avoid adding calcium to your dish (shells), and then pour them into the skillet.
- Sprinkle your salt and pepper over the top.
- Distribute your additives (tomatoes and cheese in this case) over the whites, doing your best to avoid the yolks. If you get some on there, it's not that big of a deal, but it could breach the yolk.
- Cover with a pan lid for three minutes for two eggs, four and a half minutes for three eggs. This will baste the eggs. You'll know they're done when the outside of the yolks turn pink.
- Simply slip the finished eggs onto a plate or into a large soup bowl, and you have a great egg breakfast without crispy edges or dry corners! Serve with toast, biscuits, or whatever other sopping device you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.6 Kcal (2736 kJ) | ||
| Calories from fat | 474.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.68g | 81% | |
|---|---|---|---|
| Cholesterol | 538.4mg | 179% | |
| Sodium | 872.49mg | 36% | |
| Potassium | 452.97mg | 10% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 41.1g | 82% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 883.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 221.67 Kcal (928 kJ) | ||
| Calories from fat | 160.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 81% | |
|---|---|---|---|
| Cholesterol | 182.6mg | 179% | |
| Sodium | 295.9mg | 36% | |
| Potassium | 153.62mg | 10% | |
| Total Carbs | 1.6g | 2% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.94g | 82% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.7mg | 12% | |
| Calcium | 299.5mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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