Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Melt 3/4 tablespoon butter with 3/4 tablespoon olive oil in a skillet over medium heat. Cook bread cubes in the butter mixture, tossing gently to coat, until fragrant and toasted, 3 to 4 minutes. Add garlic to the bread; cook and stir together for 1 minute. Remove to a plate and set aside to cool.
- Slice zucchini lengthwise with stem and flower ends intact. Use a small spoon to hollow out squash, leaving a 1/4-inch shell. Place squash boats in a large baking dish. Coarsely chop zucchini innards.
- Melt 3/4 tablespoon butter with 3/4 tablespoon olive oil in a skillet over medium-high heat. Cook and stir zucchini innards, tomatoes, rosemary, salt, and pepper in the butter mixture until the vegetables soften, 3 to 4 minutes; transfer to a large bowl and mix with the bread cubes, Cheddar cheese, and beaten egg. Fill the hollowed zucchini halves with the vegetable mixture. Arrange stuffed zucchini boats into a baking dish.
- Bake in preheated oven for 25 minutes. Remove and switch oven to broil. Cook under the broiler until golden brown and bubbling on top, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.16 Kcal (1604 kJ) | ||
| Calories from fat | 147.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 19% | |
| Sodium | 754.91mg | 31% | |
| Potassium | 245.58mg | 5% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 820.2mg | 82% | |
| Amount Per 100 g | |||
| Calories | 231.52 Kcal (969 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 25% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 19% | |
| Sodium | 456.15mg | 31% | |
| Potassium | 148.39mg | 5% | |
| Total Carbs | 24.84g | 14% | |
| Sugars | 3.47g | 23% | |
| Dietary Fiber | 5.07g | 34% | |
| Protein | 10.9g | 36% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 3mg | 27% | |
| Calcium | 495.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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