Fresh-Tomato Soup Au Gratin Recipe

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Fresh-Tomato Soup Au Gratin
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Ingredients:

Directions:

  1. To prepare soup, melt butter in a large saucepan over medium heat. Add onion; sauté 3 minutes. Add tomato; cook, covered, over medium heat 10 minutes. Uncover; cook until mixture is reduced to 2 cups (about 25 minutes), stirring occasionally.
  2. Place the tomato mixture in a blender, and process until smooth. Combine the tomato mixture, milk, salt, and pepper in pan, and cook mixture over medium-low heat 2 minutes or until heated.
  3. Preheat broiler.
  4. To prepare croutons, rub cut sides of garlic over both sides of each bread slice; place bread on a baking sheet. Broil 30 seconds on each side or until toasted. Cut each slice in half crosswise. Place 1 cup soup in each of 4 ovenproof bowls; top each serving with 1 crouton and 2 tablespoons cheese. Broil 2 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.28 Kcal (1546 kJ)
Calories from fat 229.12 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 69.99mg 23%
Sodium 455.31mg 19%
Potassium 967.72mg 21%
Total Carbs 27.71g 9%
Sugars 16.32g 65%
Dietary Fiber 3.62g 14%
Protein 9.76g 20%
Vitamin C 44.6mg 74%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 75.17 Kcal (315 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 39%
Cholesterol 14.25mg 23%
Sodium 92.68mg 19%
Potassium 196.98mg 21%
Total Carbs 5.64g 9%
Sugars 3.32g 65%
Dietary Fiber 0.74g 14%
Protein 1.99g 20%
Vitamin C 9.1mg 74%
Vitamin A 0.1mg 11%
Iron 0.1mg 3%
Calcium 46.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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