Scallop and Mushroom Gratin Recipe

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Scallop and Mushroom Gratin
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Heat a saute pan over medium-high heat, add the butter and when it stops foaming, add the mushrooms and saute until they are tender and any juices they release have cooked away, about 5 minutes; transfer to an ovenproof dish and spread in an even layer, then top with the tomatoes; arrange the scallops on the mixture and season with salt and pepper.
  3. Bring about a 1/2 inch of water to a simmer in a large saucepan; mixtogether the egg yolks, 1 tablespoon water, wine and shallots in a stainless steel mixing bowl; set the bowl over the simmering water and whisk constantly until a thick foam forms, about 8 minutes; remove the bowl from the heat, fold in the sour cream and mustard and spoon over the scallops.
  4. Place dish in the oven and bake until the scallops are nearly cooked through, about 6-8 minutes; if the top is not browned, broil the scallops just long enough to make the top golden brown, 1-2 minutes.
  5. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.46 Kcal (1166 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 125.83mg 42%
Sodium 1356.86mg 57%
Potassium 780.62mg 17%
Total Carbs 12.57g 4%
Sugars 1.49g 6%
Dietary Fiber 0.75g 3%
Protein 39.67g 79%
Vitamin C 3.4mg 6%
Iron 2.4mg 14%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 13%
Cholesterol 45.73mg 42%
Sodium 493.11mg 57%
Potassium 283.69mg 17%
Total Carbs 4.57g 4%
Sugars 0.54g 6%
Dietary Fiber 0.27g 3%
Protein 14.42g 79%
Vitamin C 1.2mg 6%
Iron 0.9mg 14%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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