Directions:
- In a medium bowl, combine milk and eggs.
- Mix in flour with an electric mixer until smooth.
- Add remaining ingredients and stir well to incorporate.
- Bake in a greased 9x13 baking pan at 425° for approximately 40 minutes.
- Cut into small squares.
- Serve warm with your favorite marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.54 Kcal (2108 kJ) | ||
| Calories from fat | 179.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 84.41mg | 28% | |
| Sodium | 1865.11mg | 78% | |
| Potassium | 400.17mg | 9% | |
| Total Carbs | 63.26g | 21% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 447.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 31% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 28% | |
| Sodium | 749.32mg | 78% | |
| Potassium | 160.77mg | 9% | |
| Total Carbs | 25.42g | 21% | |
| Sugars | 2.64g | 26% | |
| Dietary Fiber | 2.74g | 27% | |
| Protein | 6.92g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 23% | |
| Calcium | 180mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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