Directions:
- Marinate chicken in your favorite teriyaki marinade.
- Grill chicken, then slice.
- Steam vegetables.
- Mix satay sauce ingredients all together and add in a little water if needed for the right consistency.
- Serve chicken, veggies, and sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.15 Kcal (1424 kJ) | ||
| Calories from fat | 172.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 969.81mg | 40% | |
| Potassium | 635.74mg | 14% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.85 Kcal (665 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 30% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 10% | |
| Sodium | 452.9mg | 40% | |
| Potassium | 296.89mg | 14% | |
| Total Carbs | 13.08g | 9% | |
| Sugars | 4.23g | 36% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 8.38g | 36% | |
| Vitamin C | 17.2mg | 61% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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