Directions:
- Combine the first 9 ingredients in a large bowl, and toss until well blended. Heat a medium skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add zucchini; sauté 4 minutes, stirring occasionally. Add zucchini and remaining 2 tablespoons oil to rice mixture; toss. Top with shaved Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1288.9 Kcal (5396 kJ) | ||
| Calories from fat | 693.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.11g | 119% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 2395.64mg | 100% | |
| Potassium | 3241.48mg | 69% | |
| Total Carbs | 113.82g | 38% | |
| Sugars | 21.34g | 85% | |
| Dietary Fiber | 18.92g | 76% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 191.3mg | 319% | |
| Iron | 11.9mg | 66% | |
| Calcium | 359.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 119% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 10% | |
| Sodium | 193.78mg | 100% | |
| Potassium | 262.2mg | 69% | |
| Total Carbs | 9.21g | 38% | |
| Sugars | 1.73g | 85% | |
| Dietary Fiber | 1.53g | 76% | |
| Protein | 3.88g | 96% | |
| Vitamin C | 15.5mg | 319% | |
| Iron | 1mg | 66% | |
| Calcium | 29.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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