Thai Curry Rice Bowl Recipe

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Thai Curry Rice Bowl
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Ingredients:

Directions:

  1. Stem bell pepper, seed, and cut into 1/4-inch-wide strips about 3 inches long.
  2. Rinse chicken, pat dry, and cut crosswise into 1/4-inch-thick slices.
  3. Place a 14-inch wok or 12-inch frying pan over high heat. Measure 1 tablespoon solidified coconut milk from the top of the can and add to wok with pepper and 1/4 cup water. Stir often until pepper strips are limp, 3 to 5 minutes.
  4. Add remaining coconut milk and curry paste. Stir to blend smoothly. Stir until boiling; add chicken, corn, and sugar. Reduce heat to medium; stir often until chicken is white in center of thickest part (cut to test), about 3 minutes. Add lemon juice and fish sauce to taste.
  5. Scoop rice into bowls and top equally with chicken curry mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2545.68 Kcal (10658 kJ)
Calories from fat 491.56 Kcal
% Daily Value*
Total Fat 54.62g 84%
Cholesterol 72.52mg 24%
Sodium 5120.93mg 213%
Potassium 1724.65mg 37%
Total Carbs 445.3g 148%
Sugars 156.49g 626%
Dietary Fiber 35.07g 140%
Protein 48.7g 97%
Vitamin C 188.8mg 315%
Vitamin A 4.5mg 151%
Iron 87.7mg 487%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 135.29 Kcal (566 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 84%
Cholesterol 3.85mg 24%
Sodium 272.15mg 213%
Potassium 91.66mg 37%
Total Carbs 23.67g 148%
Sugars 8.32g 626%
Dietary Fiber 1.86g 140%
Protein 2.59g 97%
Vitamin C 10mg 315%
Vitamin A 0.2mg 151%
Iron 4.7mg 487%
Calcium 3.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.7
    Points
  • 64
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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