Directions:
- Wisk together orange juice, oil, honey, salt and pepper; set aside.
- In a large bowl, combine salad ingredients.
- Toss with salad dressing and serve immediately.
- An Excellent source of vitamine C and a good source of vitamin A and fiber.
- ~~~~
- Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
- Nutritional Information per Serving
- Calories: 133 Carbohydrates: 24g
- Total Fat: 4.7g Cholesterol: 0mg
- Saturated Fat: 0.6g Dietary Fiber: 3g
- % of Calories from Fat: 29% Sodium: 233mg
- Protein: 2g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 240.92mg | 10% | |
| Potassium | 525.55mg | 11% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 25.4mg | 141% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Sodium | 100.59mg | 10% | |
| Potassium | 219.43mg | 11% | |
| Total Carbs | 9.52g | 8% | |
| Sugars | 7.41g | 71% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 12.8mg | 51% | |
| Iron | 10.6mg | 141% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Chicken Salad
Boneless skinless chicken breast halves (1 lb) and 14 more.. -
Goat Cheese Spinach Salad
Olive oil, Balsamic vinegar, Orange juice, Honey, Salt and 6 more.. -
Spinach And Pear Salad
Red onion, thinly sliced, Dijon mustard, Red wine vinegar and 7 more.. -
Brie and Roasted Red Pepper Salad
Olive oil, Balsamic vinegar, Dijon mustard, Honey and 6 more.. -
Honey Chicken
Orange juice, Fresh lemon juice, Olive oil, Honey, Salt and 4 more.. -
Cranberry Vinaigrette
Olive oil, divided, Shallots or 2 tbsp red onions, minced and 7 more.. -
Spring Greens with Blue Cheese and Fruits
Olive oil, Pomegranate or cranberry juice, Lemon juice and 14 more.. -
Greek Salad
Olive oil, Lemon juice or 2 tbsp red wine vinegar, Salt and 8 more.. -
Herb-Roasted Turkey
Olive oil, divided, Garlic cloves, minced, Salt, Pepper and 7 more..
Also Try
-
-
-
-
-
-
Spiced Ruby and Emerald Indian Pepper Relish - Chutney
Green peppers, cored, seeded and diced and 10 more.. -
Linguine with Fava Greens, Shrimp, and Green Garlic
Qts. lightly packed fava greens*, rinsed and spun dry and 9 more.. -
Carrot Salad with Orange, Green Olives, and Green Onions
Carrots, peeled , cut on diagonal into 1/4-inch-thick sli... and 9 more.. -
Pasta and Greens with Olives and Feta
White bread, Uncooked fusilli or cavatappi (about 8 oz) and 11 more.. -
Navy Beans and Greens with Bacon and Garlic
Olive oil, Onion, chopped, Bacon , cut into 1-inch pieces and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
