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Spiced Ruby and Emerald Indian Pepper Relish - Chutney Recipe

Spiced Ruby and Emerald Indian Pepper Relish - Chutney Recipe

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Spiced Ruby and Emerald Indian Pepper Relish - Chutney

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Ingredients:

Serving

3 green peppers, cored, seeded and diced
3 red peppers, cored, seeded and diced
1 lb onion, skinned and roughly chopped
1 lb tomato, roughly diced
1 lb cooking apple, cored, peeled and chopped
3/4 lb demerara sugar
2 tsp ground allspice
2 tsp nigella seeds, black onion seeds
1 tsp ground green peppercorn
1 tsp mustard seeds
3/4 pint malt vinegar

Directions:

Place all the prepared vegetables and fruit into a large preserving pan.
Add the spices, sugar and vinegar and give them all a good stir.
Bring them all to the boil and then reduce the heat and simmer until everything is soft; but make sure that the peppers still retain their shape. (Also make sure that the liquids have reduced and the relish is thick and holds together well).
Remove from the heat, pot and cover straight away.
Label and store in a cool, dry and dark place for up to 1 year.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.02 Kcal (1880 kJ)
Calories from fat	8.33 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	0.53mg	0%
Sodium	35.65mg	1%
Potassium	894.01mg	19%
Total Carbs	113.37g	38%
Sugars	97.01g	388%
Dietary Fiber	9.51g	38%
Protein	4.25g	9%
Vitamin C	209.9mg	350%
Iron	0.1mg	1%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	64.62 Kcal (271 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	0.08mg	0%
Sodium	5.13mg	1%
Potassium	128.65mg	19%
Total Carbs	16.31g	38%
Sugars	13.96g	388%
Dietary Fiber	1.37g	38%
Protein	0.61g	9%
Vitamin C	30.2mg	350%
Calcium	9.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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