Pasta and Greens with Olives and Feta Recipe

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Pasta and Greens with Olives and Feta
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Place crumbs on a baking sheet. Bake at 350° for 7 minutes or until golden. Set aside.
  3. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  4. Heat oil in a large Dutch oven over medium-high heat. Add radicchio, red pepper, and garlic; sauté 1 minute. Add spinach, olives, and oregano; toss 2 minutes or until spinach wilts. Add pasta and reserved pasta water; cook 1 minute. Remove from heat; stir in cheese, salt, and black pepper. Sprinkle each serving with 2 tablespoons breadcrumbs. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.06 Kcal (1549 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 4.79mg 2%
Sodium 1087.69mg 45%
Potassium 1385.02mg 29%
Total Carbs 55.09g 18%
Sugars 5.84g 23%
Dietary Fiber 17.25g 69%
Protein 21.82g 44%
Vitamin C 28.3mg 47%
Vitamin A 3.9mg 130%
Iron 9mg 50%
Calcium 590.4mg 59%
Amount Per 100 g
Calories 71.95 Kcal (301 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 19%
Cholesterol 0.93mg 2%
Sodium 211.46mg 45%
Potassium 269.27mg 29%
Total Carbs 10.71g 18%
Sugars 1.13g 23%
Dietary Fiber 3.35g 69%
Protein 4.24g 44%
Vitamin C 5.5mg 47%
Vitamin A 0.8mg 130%
Iron 1.7mg 50%
Calcium 114.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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