Peas And Greens Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 onions, finely chopped
1 bulb fennel, cored and sliced lengthwise, discarding leafy stems
4 cloves garlic, minced
1/2 tsp salt , or to taste
1/2 tsp crushed black peppercorns
1/2 tsp fennel seeds, toasted and ground
1 can (14 oz) diced tomatoes with juice
2 cup cooked dried or canned black-eyed peas, drained and rinsed
2 tbsp freshly squeezed lemon juice
1 tsp paprika
4 cup chopped spinach or swiss chard (about 1 bunch) with thick stems removed

Directions:

Heat oil in a large skillet over medium high heat 30 seconds
Add onion and fennel and cook, stirring, until fennel is softened, about 5 minutes
Add garlic, salt, peppercorns, and toasted fennel seeds; cook stirring for 1 minute
Add tomatoes with juice and bring ot a boil
Transfer to slow cooker
Add black eyed-peas and stir well
Cover and cook on high 4 hours or on low 8 hours or until peas are tender
Combine lemon juice and paprika in a small bowl, stirring to dissolve paprika
Add to slow cooker and stir well
Add greens, stirring until submerged
Cover and cook on high about 20 minutes or until greens are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.72 Kcal (878 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	0.27mg	0%
Sodium	446.27mg	19%
Potassium	917.29mg	20%
Total Carbs	17.55g	6%
Sugars	4.3g	17%
Dietary Fiber	7.97g	32%
Protein	7.75g	16%
Vitamin C	25.2mg	42%
Vitamin A	1.6mg	52%
Iron	3.9mg	22%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	51.01 Kcal (214 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	9%
Cholesterol	0.06mg	0%
Sodium	108.55mg	19%
Potassium	223.11mg	20%
Total Carbs	4.27g	6%
Sugars	1.05g	17%
Dietary Fiber	1.94g	32%
Protein	1.89g	16%
Vitamin C	6.1mg	42%
Vitamin A	0.4mg	52%
Iron	1mg	22%
Calcium	61.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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