Round 2 Recipe - Pork Parmesan (Sandra Lee)

Posted by
Rate It!
Round 2 Recipe - Pork Parmesan (Sandra Lee)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Heat the olive oil, in a small saucepan over low heat and add the garlic, Italian seasoning and salt and pepper. Cook for 1 minute, then stir in the tomato sauce and bring to a simmer. Turn off the heat and stir in the basil.
  3. Remove the pork meat from the bone and slice into large strips.
  4. Spoon a layer of tomato sauce on each roll and top with sliced pork meat. Cover each with more tomato sauce, sprinkle evenly with Parmesan, then top with mozzarella. Put them on a sheet pan and broil until the cheese is bubbling and pork chop is heated through, about 3 to 4 minutes. Remove from the broiler, arrange on serving plates and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.25 Kcal (1077 kJ)
Calories from fat 175.65 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 20.76mg 7%
Sodium 1008.48mg 42%
Potassium 153.58mg 3%
Total Carbs 5.64g 2%
Sugars 1.78g 7%
Dietary Fiber 0.93g 4%
Protein 15.2g 30%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 338.6mg 34%
Amount Per 100 g
Calories 330.66 Kcal (1384 kJ)
Calories from fat 225.77 Kcal
% Daily Value*
Total Fat 25.09g 30%
Cholesterol 26.68mg 7%
Sodium 1296.25mg 42%
Potassium 197.4mg 3%
Total Carbs 7.25g 2%
Sugars 2.29g 7%
Dietary Fiber 1.2g 4%
Protein 19.54g 30%
Vitamin C 2.7mg 3%
Iron 0.5mg 2%
Calcium 435.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top