Pasta E Piselli Recipe

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Ingredients:

Serving

2 cups elbow macaroni (or mixed pasta shapes ,about 8 oz)
2 tbsp olive oil
3 garlic cloves, crushed with side of chef's knife
2 (14 1/2 oz) cans chicken broth
1 (14 1/2 oz) can diced tomatoes
1/4 cup packed fresh basil leaf, coarsely chopped
1/2 cup water
1 (10 oz) package frozen peas, thawed
grated parmesan cheese

Directions:

Cook pasta as label directs in boiling salted water; drain.
Meanwhile, in a 4-quart saucepan or saucepot, heat olive oil over medium heat. Add garlic; cook until golden, about 5 minutes.
Remove saucepan from heat. Then, carefully add chicken broth, tomatoes with their juice, basil, and 1/2 cup water. Return heat to low; cover and simmer 5 minutes; discard garlic.
Add peas and pasta; heat through. Serve soup with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.45 Kcal (2460 kJ)
Calories from fat	146.93 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Sodium	1529.99mg	64%
Potassium	656.73mg	14%
Total Carbs	89.54g	30%
Sugars	4.6g	18%
Dietary Fiber	4.36g	17%
Protein	15.94g	32%
Vitamin C	34.7mg	58%
Iron	3.8mg	21%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	25%
Sodium	242.31mg	64%
Potassium	104.01mg	14%
Total Carbs	14.18g	30%
Sugars	0.73g	18%
Dietary Fiber	0.69g	17%
Protein	2.52g	32%
Vitamin C	5.5mg	58%
Iron	0.6mg	21%
Calcium	10.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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