Directions:
- Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl. Stir in 1 tablespoon oil. Season sauce with salt and pepper.
- Open trout like book on work surface. Sprinkle with coarse salt and pepper. Place 2 rosemary sprigs on each; fold over to close.
- Divide 3 tablespoons oil between 2 large nonstick skillets. Place over medium-high heat. Add 2 trout to each skillet. Cook trout until brown outside and just opaque in center, about 4 minutes per side. Transfer to plates. Spoon sauce alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.95 Kcal (1231 kJ) | ||
| Calories from fat | 179.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 53.44mg | 2% | |
| Potassium | 615.48mg | 13% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 31% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 16% | |
| Sodium | 24.81mg | 2% | |
| Potassium | 285.81mg | 13% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 2.71g | 23% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 9.16g | 39% | |
| Vitamin C | 6.7mg | 24% | |
| Iron | 1mg | 12% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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