Balsamic Glazed Brussels Sprouts Recipe

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Balsamic Glazed Brussels Sprouts
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Combine brussels sprouts and onion in medium bowl with 3 tablespoons of the olive oil, salt and pepper, tossing gently.
  3. Spread on lightly greased baking sheet; roast 25 to 30 minutes or until vegetables are tender and caramelized.
  4. Meanwhile, saute shallot in remaining olive oil in small skillet over medium high heat 5 minutes or until tender.
  5. Add balsamic vinegar and cook 5 minutes more.
  6. Stir in rosemary and pour over sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.03 Kcal (557 kJ)
Calories from fat 105.18 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 94.73mg 4%
Potassium 111.76mg 2%
Total Carbs 6.53g 2%
Sugars 3.63g 15%
Dietary Fiber 1.04g 4%
Protein 0.83g 2%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 230.78 Kcal (966 kJ)
Calories from fat 182.47 Kcal
% Daily Value*
Total Fat 20.27g 18%
Sodium 164.34mg 4%
Potassium 193.88mg 2%
Total Carbs 11.32g 2%
Sugars 6.3g 15%
Dietary Fiber 1.8g 4%
Protein 1.43g 2%
Vitamin C 11mg 11%
Iron 0.6mg 2%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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