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Seared Mahi-Mahi with Green Gazpacho Sauce Recipe

Seared Mahi-Mahi with Green Gazpacho Sauce Recipe

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Seared Mahi-Mahi with Green Gazpacho Sauce

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Ingredients:

Serving

1 1/2 cups coarsely chopped english hothouse cucumber (about 1/2 large)
3/4 cup coarsely chopped green onions
1/2 cup coarsely chopped fresh cilantro
5 1/2 tbsp olive oil, divided
1 1/2 tbsp (or more) white balsamic vinegar
2 1/2 tsp chopped seeded serrano chiles
4 7- to 8-oz mahi-mahi fillets
1 1/2 tsp ground cumin
6 oz small red and yellow cherry, pear , or grape tomatoes, halved

Directions:

Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
Per serving: Calories 361, Total fat 20g, Saturated Fat 3g, Cholesterol 151mg, Sodium 188mg, Carbohydrate 5g, Fiber 1g, Protein 39g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.28 Kcal (1140 kJ)
Calories from fat	180.09 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	40.82mg	14%
Sodium	92.48mg	4%
Potassium	101.72mg	2%
Total Carbs	11.44g	4%
Sugars	7.26g	29%
Dietary Fiber	3.1g	12%
Protein	13.06g	26%
Vitamin C	20.4mg	34%
Iron	1.3mg	7%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	117.17 Kcal (491 kJ)
Calories from fat	77.5 Kcal
		% Daily Value*
Total Fat	8.61g	31%
Cholesterol	17.57mg	14%
Sodium	39.79mg	4%
Potassium	43.77mg	2%
Total Carbs	4.92g	4%
Sugars	3.13g	29%
Dietary Fiber	1.33g	12%
Protein	5.62g	26%
Vitamin C	8.8mg	34%
Iron	0.6mg	7%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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