Calories in Usda Trout, mixed species

503Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species

Amount Per 12 oz
Calories 503.2 Kcal (2107 kJ)
Calories from fat 202.27 Kcal
% Daily Value*
Total Fat 22.47g 35%
Saturated Fat 3.91g 20%
Cholesterol 197.2mg 66%
Sodium 176.8mg 7%
Potassium 1227.4mg 26%
Protein 70.62g 141%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 146.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 503 calories

Let's Burn 503 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 340 g
  • Cal: 25.2 %
  • Fat: 34.6 %
  • Carb: 0 %
  • Prot: 141.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.1%)
  • Protein (58.9%)
Usda Trout, mixed species Good and Bad Points
Add your comment
User Reviews of trout, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top