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Grilled Trout with White Beans and Caper Vinaigrette Recipe

Grilled Trout with White Beans and Caper Vinaigrette Recipe

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Grilled Trout with White Beans and Caper Vinaigrette

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Ingredients:

Serving

1/4 cup (1/2 stick) unsalted butter
1 tbsp olive oil
1/4 cup minced shallots
2 tbsp white balsamic vinegar
1 tbsp drained capers
1 tsp chopped fresh rosemary
1 15- oz can white beans, rinsed, drained
1 tsp finely grated lemon peel
2 10-oz cleaned boned butterflied trout
1 cup coarsely sliced arugula

Directions:

Prepare barbecue (medium-high heat). Cook butter in small skillet over medium heat until brown, stirring often, about 4 minutes. Remove from heat. Mix in oil, then shallots, vinegar, capers, and rosemary. Season vinaigrette to taste with salt and pepper.
Mix beans, lemon peel, and 2 tablespoons vinaigrette in medium skillet. Season to taste with salt and pepper.
Brush a little vinaigrette over flesh side of trout; sprinkle with salt and pepper. Place skillet with beans on edge of grill to warm through. Grill trout, flesh side down, until brown, about 2 minutes. Turn trout over; grill until cooked through, about 2 minutes. Transfer trout to plates. Mix arugula into warm beans; spoon alongside trout. Rewarm remaining vinaigrette; spoon over trout and beans.
Per serving: 662.6 kcal calories, 455.6 % calories from fat, 33.5 fat, 14.1 g saturated fat, 280.3 mg cholesterol, 330.3 carbohydrates, 7.7 g dietary fiber, 4.3 g total sugars, 22.6 g net carbohydrates, 56.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.46 Kcal (1132 kJ)
Calories from fat	167.45 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	30.37mg	10%
Sodium	131.68mg	5%
Potassium	441.04mg	9%
Total Carbs	23.98g	8%
Sugars	8.49g	34%
Dietary Fiber	7.47g	30%
Protein	5.41g	11%
Vitamin C	25.9mg	43%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	94.77 Kcal (397 kJ)
Calories from fat	58.67 Kcal
		% Daily Value*
Total Fat	6.52g	29%
Cholesterol	10.64mg	10%
Sodium	46.14mg	5%
Potassium	154.54mg	9%
Total Carbs	8.4g	8%
Sugars	2.98g	34%
Dietary Fiber	2.62g	30%
Protein	1.9g	11%
Vitamin C	9.1mg	43%
Iron	0.9mg	15%
Calcium	45.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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