Rosemary Pumpkin Seed Flatbread Recipe

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Rosemary Pumpkin Seed Flatbread
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Ingredients:

  • 2 (7 g) packages instant dry yeast
  • 1 1/2 cups white flour
  • 3/4 cup water
  • 2 tbsp yogurt
  • 1/2 cup pumpkin seeds
  • 2 tbsp margarine
  • 2 tsp sugar
  • 1 tsp salt

Directions:

  1. Add the water, sugar and yeast in a bowl, mix very well and cover with towel and let rise, about 10 minutes.
  2. In another bowl add the remaining ingredients. When ready, add the yeast water to this and then mix well, into a sticky but not watery dough.
  3. Put the dough into a well oiled glass bowl, and move it around, evenly coating all sides of the dough. Cover with a towel, place in a warm place and let sit until it rises to double size, about an hour.
  4. Preheat oven to 400.
  5. Roll the dough around on a lightly floured surface, to dry it up, just a bit.
  6. On a lightly greased baking sheet form the dough into a large flat circle.
  7. Bake for about 10 minutes, until the dough hardens and turns golden or darker brown. Remove and let cool, then cut into pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.54 Kcal (513 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 8.32mg 3%
Sodium 244.03mg 10%
Potassium 68.92mg 1%
Total Carbs 19.8g 7%
Sugars 0.64g 3%
Dietary Fiber 0.58g 2%
Protein 3.85g 8%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 201.39 Kcal (843 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 4%
Cholesterol 13.68mg 3%
Sodium 401.04mg 10%
Potassium 113.26mg 1%
Total Carbs 32.53g 7%
Sugars 1.06g 3%
Dietary Fiber 0.95g 2%
Protein 6.33g 8%
Vitamin C 0.4mg 0%
Iron 0.2mg 1%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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