Seeded Breadsticks Recipe

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Seeded Breadsticks
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Ingredients:

  • 2 tsp cumin seeds (use 1 kind or several) or 2 tsp dill seeds (use 1 kind or several) or 2 tsp fennel seeds (use 1 kind or several) or 2 tsp sesame seeds (use 1 kind or several) or 2 tsp poppy seeds (use 1 kind or several)
  • 1/2 tsp coarse salt

Directions:

  1. On a lightly floured board, roll dough into a 6 x 12-inch rectangle and sprinkle evenly with seeds and salt. Roll dough lightly to press seeds into dough, without changing shape of dough. Let stand until dough is slightly puffy, 5 to 10 minutes.
  2. Oil 2 or 3 baking sheets, each 12 x 15-inches.
  3. With a sharp, floured knife, cut dough into 6 x 1/2-inch strips.
  4. Pick up both ends of one strip, gently stretch until strip is about 15 inches long and transfer to a baking sheet. Repeat to stretch remaining breadsticks and fill baking sheets, placing strips about 1/2-inch apart. The sticks will not look all exactly the same as they're somewhat rustic looking.
  5. As each sheet is filled, bake in a 400° oven until breadsticks are browned and crisp, about 12 minutes. Transfer to racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.83 Kcal (1787 kJ)
Calories from fat 185.75 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 3.4mg 1%
Sodium 499.93mg 21%
Potassium 151.48mg 3%
Total Carbs 51.48g 17%
Sugars 4.56g 18%
Dietary Fiber 2.38g 10%
Protein 8.13g 16%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 370.59 Kcal (1552 kJ)
Calories from fat 161.27 Kcal
% Daily Value*
Total Fat 17.92g 32%
Cholesterol 2.95mg 1%
Sodium 434.06mg 21%
Potassium 131.52mg 3%
Total Carbs 44.7g 17%
Sugars 3.96g 18%
Dietary Fiber 2.07g 10%
Protein 7.05g 16%
Vitamin C 0.1mg 0%
Iron 0.6mg 4%
Calcium 57.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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