Taralli Recipe

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Taralli
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Ingredients:

  • 1 (.25 oz) package active dry yeast
  • 1 1/2 cups water
  • 1/4 cup margarine
  • 1 1/2 tbsp white sugar
  • 1 tbsp salt
  • 1 egg
  • 1/2 cup fennel seed
  • 1/4 cup water (optional)

Directions:

  1. In a small bowl, dissolve yeast in water. Let stand for 5 minutes.
  2. In a large bowl combine butter or margarine, sugar, salt, and egg. Add yeast mixture and 1/2 of the flour and mix until smooth. Stir in the remaining flour and the seeds. Mix in additional water as needed to make a stiff dough.
  3. Turn dough out onto a lightly floured surface. Knead well. Place dough in a lightly oiled bowl, and turn once to coat surface. Cover with a damp cloth and place in a warm spot to rise for about 1 1/2 hours.
  4. Roll dough into short ropes about 1/2 inch thick. Join ends to form donut shape. Set aside to rise for a few minutes.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Fill a large saucepan half full of water; bring to a boil. Drop taralli into water and boil for 1 minute. Remove from water, letting both sides dry on a sheet of waxed paper.
  7. Bake at 350 degrees F (175 degrees C) on a lightly greased cookie sheet, turning a few times during baking until medium brown and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.19 Kcal (4686 kJ)
Calories from fat 90.64 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 20.46mg 7%
Sodium 892.3mg 37%
Potassium 419.12mg 9%
Total Carbs 220.42g 73%
Sugars 1.47g 6%
Dietary Fiber 11.06g 44%
Protein 30.35g 61%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 312.34 Kcal (1308 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 15%
Cholesterol 5.71mg 7%
Sodium 249.02mg 37%
Potassium 116.97mg 9%
Total Carbs 61.52g 73%
Sugars 0.41g 6%
Dietary Fiber 3.09g 44%
Protein 8.47g 61%
Vitamin C 0.3mg 2%
Iron 1.1mg 23%
Calcium 33.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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