Pumpkin Seed Flat Breads Recipe

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Pumpkin Seed Flat Breads
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in warm water. Add the butter, cornmeal, sugar, chili powder, salt and 1-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 45 minutes.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Roll each half into a 14-in. oval. Combine egg and water; brush over dough. Using a pastry wheel, cut each oval into 12 wedges or strips. Sprinkle with pumpkin seeds and kosher salt. Separate wedges and place on greased baking sheets.
  4. Bake at 400° for 10-15 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (12 wedges each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.35 Kcal (1241 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 14.45mg 5%
Sodium 167.36mg 7%
Potassium 22.44mg 0%
Total Carbs 58.19g 19%
Sugars 0.37g 1%
Dietary Fiber 0.4g 2%
Protein 5.31g 11%
Iron 0.2mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 239.89 Kcal (1004 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 5%
Cholesterol 11.7mg 5%
Sodium 135.48mg 7%
Potassium 18.17mg 0%
Total Carbs 47.11g 19%
Sugars 0.3g 1%
Dietary Fiber 0.32g 2%
Protein 4.3g 11%
Iron 0.1mg 1%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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