Whole Wheat Bread III Recipe

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Whole Wheat Bread III
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  1. Place all ingredients into the pan of the bread machine in the order suggested by the manufacturer. Press Start.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2361.34 Kcal (9886 kJ)
Calories from fat 366.3 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 1.15mg 0%
Sodium 3558.82mg 148%
Potassium 790.25mg 17%
Total Carbs 459.64g 153%
Sugars 111.04g 444%
Dietary Fiber 13.06g 52%
Protein 41.55g 83%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 29.9mg 166%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 252.93 Kcal (1059 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 63%
Cholesterol 0.12mg 0%
Sodium 381.19mg 148%
Potassium 84.65mg 17%
Total Carbs 49.23g 153%
Sugars 11.89g 444%
Dietary Fiber 1.4g 52%
Protein 4.45g 83%
Vitamin C 0.2mg 3%
Vitamin A 0.1mg 16%
Iron 3.2mg 166%
Calcium 19.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
  • 63

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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